The pandemic pressed the fast forward button on the evolution of workouts, with consumers expecting more and more from their devices. The future workout brings new opportunities to bring VR to a mainstream audience, and forces established brands to embrace the future of fitness in the metaverse.
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Dr. Josie Perry is a chartered sport psychologist and author specialising in sport and high performance. She has multiple titles to her name, as well as a new Audible book called Power Down to Power Up: 31 relaxation techniques for reluctant relaxers.
Jason Reynolds is the head of fitness at the Lanserhof Clinic in London – a world-class gym using the most innovative fitness techniques – and has driven its expansion into VR.
Kate Carter is a writer, journalist, presenter, editor, and brand consultant. She covers all lifestyle subjects, with a particular focus on health and fitness, and has written for The Guardian, Observer, Independent, Runner's World, Lonely Planet, and many more. She also presents for the Running Channel and gives regular seminars for Guardian Masterclasses.
