Do you check your work emails on the weekend? Read your texts during dinner? Chat to mates from home when you’re on holiday? We may be constantly connected, but many people believe there’s a time and place for tech. Canvas8 sat down with 20 Brits to find out when they’d prefer to switch off.

FOMO is a symptom of the modern world – endless status updates of everything from gigs to family gatherings have left us in a constant state of anxiety over what our loved ones are getting up to without us. But in response to this hyperconnected existence, a growing number of us are embracing JOMO instead.

Raised online, Gens Y and Z expertly craft virtual identities that reflect and enhance their offline lives. And increasingly, friends – or ‘squads’ – are a part of that image. As the hashtag of the moment, what does #squadgoals say about the way digital natives form and maintain friendships?

Over-connected consumers are looking to chill out – and achieve more in the process. Brands are capitalising on our collective exhaustion and building big brownie points as they do so. But how did space and silence – very simplistic commodities – become the ultimate luxury?