We’re losing focus on the present. We spend 47% of our time thinking about something other than what we’re actually doing. In the UK, US and Australia, fuelled by the desire to slow down and appreciate the moment, mindfulness – which can reduce anxiety by 70% – is now the antidote to busy city lifestyles.

People want their minds blown, and in the search for secular spirituality, they want to feel ‘part of something’, too. Boutique cycling studio SoulCycle provides a replenishing fitness experience that will empower your body, mind and spirit.

Freeletics fuses the convenience of mobile training apps with the efficiency of High Intensity Interval Training to get users fit. But considering that 46% of those who download digital fitness aids give up on them shortly after, what is it about this particular programme that’s got people hooked?

Following the festive season, many resolve to make a New Year’s resolution to shed a few extra pounds. But we don't always think about the monetary losses once motivation runs dry. Brits are so bad at keeping their fitness pacts, that they’re spending an average of £40 per gym session.