Been for a run? Have a Mars bar. Donated to charity? Splurge on a dress. A growing body of research has highlighted an interesting quirk of human behaviour – moral licensing. Dr. Paul Conway, who studies the psychology of morality, explains to Canvas8 how good actions license bad behaviour.

You won't find bowls of cereal or fast food on a typical breakfast table in India. Instead, people are sticking to traditional options, even when busier lifestyles leave less time for cooking. Now, food delivery companies are looking to conveniently cater to people's desire for traditional fare.

India is embracing French food, with food trucks and patisseries rolling out through India’s tech hub of Bengaluru. While the connection between foie gras and curry isn’t immediately obvious, the values of French food culture fit surprisingly well in Indian society.

Of India’s 1.25 billion people, 65% are under 35. This massive proportion of the population is globally connected, with their income unprecedented for the country. And as spending shifts from staple to discretionary, health-conscious Gen Yers are shaping the future of the Indian food landscape.