Nothing beats a good nap, but it can be tough to find a peaceful spot to snooze in. Sleepbox makes private cabins that can be installed in public places, and its new InnerSpace model is designed specifically for offices, enabling tired workers to grab some much-needed shut-eye on the job.

Since the industrial revolution, sleep has been compromised for the sake of productivity. But as studies reveal its importance to physical and mental health, companies are beginning to encourage better slumber. How are tech and medicine stepping in to repay our collective sleep debt?

New research has revealed that women and those under 35 are most likely to suffer from anxiety, with Gens Y and Z in North America and Western Europe affected the most. With the cost of caring for mental health conditions spiralling, can technology help ease worried minds?

In the 50s we used to sleep eight hours a night. Nowadays the average is six and a half. Why have we become less keen on a proper night’s keep? Does our modern lifestyle promote sleep deprivation, meaning we’ll stay awake as long as it takes to consume as much online as possible?