Many Americans struggle to wind down at the end of the day, with one in three getting less than seven hours of shut-eye each night. But there are better ways to doze off than counting sheep.Sleep With Meis a purposefully dull podcast that sends listeners to sleep before they can finish an episode.

Since the industrial revolution, sleep has been compromised for the sake of productivity. But as studies reveal its importance to physical and mental health, companies are beginning to encourage better slumber. How are tech and medicine stepping in to repay our collective sleep debt?

The 'IKEA ASMR' spot from the homeware giant details products through 25 minutes of hands stroking fabric. By targeting the ad towards the niche, internet-born ASMR community, IKEA shows that despite its size, it understands how customers experience its wares on an individual level.

In May 2015, more than half a million Brits tuned into BBC Four looking to escape their hectic everyday lives with an hour of birdsong or a canal journey. The BBC Four Goes Slow series showcased ‘slow TV’, featuring uninterrupted shows filmed in real-time. But why are people tuning in to slow down?