Waves for Change is an organisation working in townships impacted by violence and poverty. While there is a dearth of mental health services in South Africa, mental health issues remain prominent and incredibly stigmatised. Waves for Change is combating these issues through surf therapy.

In Britain, indoor climbing walls were originally created as a place for outdoor climbers to practice. But over the past decade indoor climbing has grown massively in popularity, with 100,000 Britons using the sport for a combination of physical exertion, mental focus and community.

Between diplomatic concerns ahead of the World Cup in Russia, human rights abuses in 2022 host nation Qatar, and allegations of corruption within FIFA, the beautiful game has plenty of problems. But how is football being used to tackle social issues and bring communities together in Britain?

Endurance event Tough Mudder has had over two million participants since launching in 2010. New research suggests that there's a good reason why people enjoy pushing their bodies to such painful limits – it helps them escape the stresses of their daily life.