Yoga and meditation are evolving from personal pursuits to institutional aids as employers, schools, prisons, and the NHS seek to tap into their physical and mental health benefits. How can the widespread adoption of these practices help enhance the wellbeing of society as a whole?

The Global Wellness Institute (GWI) reports that the wellness market is valued at $4.2 trillion after growing considerably between 2015 and 2017. Wellness, which incorporates many types of activity for both physical and mental well-being, could prove useful in preventative healthcare.

'No pain, no gain' has been the dominant mentality in fitness for decades, but some are realising pushing their bodies into the red isn't always the best way to reach optimum health. That's why the 'conscious movement' philosophy is taking root, as it helps people to be more mindful about their fitness.

Everybody gets stressed out from time to time, but 37% of Britons claim to feel this way for at least one full day each week, with workplace issues being a key trigger. Canvas8 spoke to 20 people from across the UK to find out what exactly frustrates and infuriates them at work.