To deal with working lives that are highly stressful, South Korea has developed a social culture of playfulness. But as playfulness in general fails to protect Koreans from the mental health issues associated with stress, people are turning to more wholesome activities to relax.

UK universities are taking new opportunities to support students’ mental health by implementing an app designed by The Student Room called Enlitened. In the face of a mental health crisis, young people are looking for institutions to provide innovative ways to give them the support they need.

Faced with annual fees in excess of £9,000, questionable pastoral support on campus, and stiffer competition in a job market replete with graduates, Gen Zers have plenty of reason to be sceptical about the benefits of higher education. So, how are they forging their career paths after school?

There are countless ways in which to keep yourself physically fit – from a morning jog to bouldering to a regular kick-about – but how can you maintain mental wellbeing? Targeting students as they adjust to adulthood, the Fika app offers easy-to-follow routines to encourage emotional exercise.