On the train, in the bath, even on the loo – streaming services let people consume TV whenever, wherever. But are we engaged as we race through a series in two or three sittings? Canvas8 spoke to Dr. Sarah E. Erickson to understand how binge-watching is changing our relationship with media.

Video games may conjure up imagery of ultra-fantasy but can these play a positive role in mental health? Canvas8 spoke to Joe Donnelly, author ofCheckpoint: How Video Games Power Up Minds, Kick Ass, and Save Lives, to understand the benefits of gaming that transcend entertainment.

Combining gaming, community, and fitness, Zwift is a VR-enhanced cycling program that lets people sweat together from the safety of their own homes. As at-home fitness continues to gain traction, gamification is creating a new landscape of exercise built on fun and virtual interaction.

Binge-watching has become a cultural norm, with many people zipping through a series as soon as it drops – but it’s having an adverse effect on sleep, which could lead to health problems. As people wake up to the benefits of a good night's rest, they’ll likely seek out ways to reduce their screen time.