From extended beauty routines to regular meditation sessions, self-care has helped many people through the pandemic. According to Spotify, audio content relating to mental health has also been a popular solution, with calming podcasts and playlists experiencing a jump in hours streamed.

The number of mental health disorders in children is increasing, and COVID-19 is making matters worse. Studies show that mental health issues worsen with age, so schools and wellness brands that educate children at early stages can help them better manage in the future.

As employers become more mindful of workplace wellbeing, they’re focusing on mental health by promoting open channels of communication. Helping to create a supportive environment is Evermood, a platform where employees can be anonymously candid about their work experiences.

As people around the world wrestle with the impact of COVID-19 on their mental health, therapy and helpful apps are being sought out by people looking for support. Tackling the stigma of open conversations about mental health, Intellect is a Singapore-based app pushing for positive change.