Navigating reality has become an almost constant shock to the system. With the ongoing cost of living crisis, wars, political polarisation, and global environmental issues, life’s stresses are becoming increasingly difficult to escape. With individuals and collectives in a perpetual state of disturbance, peop...

The pandemic forced Americans to take a deeper look at their mental health. With support services often difficult to access – whether logistically or financially – many have pursued alternative ways to help manage their minds. Canvas8 spoke to ten Americans about their self-care habits.

With people spending more time at home and coping with rising mental health issues, Headspace and Netflix have teamed up to bring meditation and mindfulness to new audiences. The tie-up makes new wellness habits easy to explore by living on the popular streaming platform.

As the world emerges from the stresses of the pandemic, a worldwide survey finds that people would prefer to choose a path of inner peace over life in the fast lane. This has implications for brands, not just in how they position their public offerings, but also how they develop company cultures.

The concept of wellness has gained renewed importance in the wake of COVID-19, yet maintaining one’s physical and mental wellbeing is proving harder for some people than others. How can self-care practices be made more accessible and compassionate to those who need it the most?