The gym can be a place where some women feel uncomfortable and unsafe, but 'shy girls workouts' on TikTok are attempting to challenge this atmosphere. Giving guidance on navigating gym equipment and providing a place to vent about experiences, the movement aims to put an end to 'gym-timidation'.

Amid a swing towards conservatism, Gen Zers are turning to TikTok to get information about contraception, bodily health, and sexual identity. Increasingly, TikTok is favoured over Google searches by a younger generation, meaning it is becoming a popular learning tool in healthcare.

Norfolk is set to welcome a free nature therapy programme in response to demands for accessible menopause treatment. The back-to-basics approach features a series of wellbeing workshops that provide sensory immersion through forest bathing – a practice that can help to lower stress and anxiety.

In the wake of the pandemic, young people are seeking out wellness-focused outdoor experiences on their doorsteps. Wild Awake is a nonprofit organization that curates sensory day trips in the Bay Area, catering to the growing demand for activities that merge wellbeing, nature, and spirituality.