People are taking a patchwork approach to self-expression to feel like they have control over how their identity is generated. Yet as individual expression becomes more mutable and mistrust in social systems abounds, there’s one place above all that people are seeking integrity and guidance: brands.

Amid growing awareness of the profound impact of phone addiction on mental health, a new generation of apps is employing diverse strategies to assist users in curbing their screen time and redirecting their focus toward activities that contribute to a more fulfilling life.

As technology becomes essential in virtually every facet of life, some people are questioning their digital dependence, seeking to foster more intentional relationships with gadgets and apps. Canvas8 spoke to nine Americans about how they’re navigating their relationships with tech.

TikTok is imposing a 60-minute time limit for under-18 users, addressing concerns about the impact of its addictive nature on teens. With growing concerns about screen-time management, parents are increasingly expecting social platforms themselves to shoulder responsibility.

Research shows that outdoor play can help mitigate the negative effects of screen time on young children. In an age when parents increasingly depend on technology while expecting digital platforms to safeguard kids, there are opportunities for tech brands to promote the best of both worlds.