Do you check your work emails on the weekend? Read your texts during dinner? Chat to mates from home when you’re on holiday? We may be constantly connected, but many people believe there’s a time and place for tech. Canvas8 sat down with 20 Brits to find out when they’d prefer to switch off.

In an emotionally charged video, British filmmaker Gary Turk urges people to unplug from smartphones and social media. The five-minute spoken word raises questions about how much of our lives we spend online, and the impact that this is having on our real social lives.

FOMO is a symptom of the modern world – endless status updates of everything from gigs to family gatherings have left us in a constant state of anxiety over what our loved ones are getting up to without us. But in response to this hyperconnected existence, a growing number of us are embracing JOMO instead.

We’re constantly on our phones, using them to document our lives rather than enjoying the moment. US start-up Yondr aims to improve the live music experience by creating tech-free spaces that block signal too. But do Gen Y really want to miss out on that perfect Instagram opportunity?