There are countless ways in which to keep yourself physically fit – from a morning jog to bouldering to a regular kick-about – but how can you maintain mental wellbeing? Targeting students as they adjust to adulthood, the Fika app offers easy-to-follow routines to encourage emotional exercise.

Between the taboos surrounding anxiety and depression and the sheer number of self-help resources available, tackling mental health can be overwhelming and confusing.Swirlis offering people simple, actionable advice with an aesthetically pleasing and accessible print publication.

On World Mental Health Day, Facebook partnered with the World Health Organisation to get users to open up about mental health on Messenger. With social media often criticised for its negative effect on wellbeing, the brand is trying to highlight how it can serve as a force for good.

From untamed housemates to all-night studying, university isn’t an easy ride. With the conversation around mental health opening up, students at British universities are reporting high levels of anxiety and mental health problems, as outlined in the Student Experience Survey 2019.