There are countless ways in which to keep yourself physically fit – from a morning jog to bouldering to a regular kick-about – but how can you maintain mental wellbeing? Targeting students as they adjust to adulthood, the Fika app offers easy-to-follow routines to encourage emotional exercise.

Research has found that placing too much value on being happy can be counterproductive to young people's mental health. With anxiety on the rise and young people feeling pressure to be their best selves, there’s a need for brands to speak with realism rather than uncensored optimism.

From untamed housemates to all-night studying, university isn’t an easy ride. With the conversation around mental health opening up, students at British universities are reporting high levels of anxiety and mental health problems, as outlined in the Student Experience Survey 2019.

A decade ago, social media was seen as a novel distraction. But with 92% of US teens going online daily, an online persona can lay the groundwork for an individual’s entire social life. Given the internet’s influence on Gen Z, Common Sense is helping students become better digital citizens.