With many Americans facing long stretches of time indoors during the COVID-19 outbreak, they’re turning to technology to keep them healthy, connected, and entertained. How are digital fitness brands and platforms and virtual trainers helping people in lockdown to stay physically active?

With plans cancelled and people stuck indoors, lockdown has left many feeling bored. Canvas8 spoke to Dr. John Eastwood and Andrew Hunter, who research the psychology of boredom at Toronto’s York University, to better understand why people become bored, and how brands can help.

As the COVID-19 pandemic restricts people’s movement, domestic habits are being shaken up to stave off boredom and maintain social ties. Canvas8 spoke to 18 people from around the world to understand how they’re spending their time in self-isolation and what new routines they’ve established.

An app developed at MIT is gamifying self-care. Many people who experience depression and find it hard to complete self-care regimens are keen gamers –The Guardiansdevelopers have tapped this, using psychological nudges to help people to build healthier habits.