By making a New Year’s resolution, you’re acknowledging that some things in your life could be improved. But is the start of January really going to make you exercise regularly or quit smoking? Canvas8 sat down with 20 men and women to find out whether these annual goals are still relevant.

After the clock strikes midnight and the champagne bottle’s emptied, January 1st welcomes the most hopeful of traditions – New Year’s resolutions. But why do they rarely last beyond January? Lizzy Pope, who studies health behaviours, explains why people find it hard to stick to their goals.

With only one in ten Brits donating through an app, and under half of those who interact with charities via social media going on to give money, the digital revolution has had a limited impact on fundraising. How can charities adapt to better accommodate the ways people behave and spend online?

Amid the barrage of autoplay video clips on social media, a bunch of people standing completely still seems an unlikely source of entertainment. Unless, that is, those people have filmed themselves in an epic freeze-frame as part of the Mannequin Challenge.