Against a backdrop of uncertainty, people are searching for new sources of control and stability. Where science and ancient wisdom have been conventionally pitted against one another, many are moving towards an integrated approach to authority that draws from the best of both worlds.

From their outward appearance to inner bodily functions, many men struggle to talk to others about how they’re doing. Canvas8 spoke to three experts about how charities and brands can promote open conversations among men about physical and mental health, thereby improving their wellbeing.

There are countless ways in which to keep yourself physically fit – from a morning jog to bouldering to a regular kick-about – but how can you maintain mental wellbeing? Targeting students as they adjust to adulthood, the Fika app offers easy-to-follow routines to encourage emotional exercise.

Social prescribing – wherein patients are told to try creative workshops, regular exercise, and volunteering to improve their wellbeing – has been around for years, but it’s gaining the attention of policy-makers. How can it proactively tackle physical and mental health problems?

Dissatisfied by long waiting times for doctor’s appointments, a growing number of Britons are turning to health tech to manage their medical concerns. Babylon has established itself as a game-changer in this space, partnering with the NHS to create ‘virtual clinics’ that could streamline care.