Sarah Bores is a Senior Behavioural Analyst at Canvas8. With an MA in Cultural and Critical Studies, a BSc in Psychology and a wealth of experience in qualitative brand and communications research, Sarah has a passion for understanding people, ideas and culture. Outside of work, Sarah can be found either listening to a podcast or daydreaming about snowboarding.

The need-it-now mentality has become the norm

Compulsive Convenience

Life Hackers

United Kingdom

Eating and Drinking

Office for National Statistics

Research conducted by Canvas8

Statista

Time-poor, wallet-conscious Britons are looking for ways to speed up their home cooking and eating routines so they can free up precious leisure time. From AI solutions to meal prep, Canvas8 spoke to seven people across the UK about their favourite food and nutrition hacks.