Signal22 Oct 2020
'Silent breakfasts' are an easy-access form of self-care

Sitting down to breakfast rather than grabbing something on the go was a luxury afforded to few before the pandemic. But with many people still working from home, breakfast is in – and as people look for small moments of calm, 'silent breakfasts' are allowing them a mindful start to the day.

'Silent breakfasts' are an easy-access form of self-care