©Moyan Brenn, Creative Commons (2011)
REPORT
Why mindfulness went mainstream17 Jun 2014
We’re losing focus on the present. We spend 47% of our time thinking about something other than what we’re actually doing. In the UK, US and Australia, fuelled by the desire to slow down and appreciate the moment, mindfulness – which can reduce anxiety by 70% – is now the antidote to busy city lifestyles.
