Between the taboos surrounding anxiety and depression and the sheer number of self-help resources available, tackling mental health can be overwhelming and confusing.Swirlis offering people simple, actionable advice with an aesthetically pleasing and accessible print publication.

Subscription boxes have helped FMCG brands get their goods directly into customers’ hands with minimal effort. With the Pause box, mental health charity Mind is looking to establish the same kind of automatic commitment to boost its donations and help subscribers improve their mental health.

With around half of lifetime mental ill health present by the age of 14, MeeTwo is providing a safe digital space for young people to talk about their problems. But how is this anonymous app ensuring that it doesn’t add to the anxiety and depression that many teens experience on social media?

With more than 3.3 million posts using #lifecoach on Instagram, the picture-perfect aesthetic isn’t just perpetuating people’s desire to be better, it’s also becoming a popular platform for life coaches to set-up shop. Life coach Connie Chapman is using social media, among other tools, to help people create a life they love to live.